Healthy HUDDLE- quick and easy recipe
StrawBerry Shortcake Smoothie
1/2 cup Frozen strawberries
1/2 cup Strawberry yogurt or unsweet vanilla yogurt
1/2 cup Coconut Milk
1 coconut shortbread cookie crumbled – optional
1 tsp coconut- toasted or raw
Combine first 4 ingredients in a blender for about 30 seconds or until smooth. Top with coconut and Voila nice tasting…ready for Spring.
Coconut milk is rich in MCFA ( medium-chain fatty acids). Studies show this stimulates the Thyroid to pump up the fat burning hormone (thyroxine) which boosts metabolism by 56% for up to 5 hours!
and…these same MCFA’s reduce blood sugar surges by 58% within 4 weeks according to recent studies in the Journal Of Obesity.