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StrawBerry Shortcake Smoothie

StrawBerry Shortcake Smoothie

Healthy HUDDLE- quick and easy recipe StrawBerry Shortcake Smoothie 1/2 cup Frozen strawberries 1/2 cup Strawberry yogurt or unsweet vanilla yogurt 1/2 cup Coconut Milk 1 coconut shortbread cookie crumbled – optional 1 tsp coconut- toasted or raw Combine first 4...
Face Talk and Body Talk – FINGERNAILS

Face Talk and Body Talk – FINGERNAILS

Fun series…..Face Talk and Body Talk……enjoy This month we are talking about FINGERNAILS…. Each finger represents an ORGAN…here goes Thumbnails = colon and intestinal tract Index Fingers =liver and gallbladder – emotional well being...
WINTER and the WATER Element

WINTER and the WATER Element

The FINAL MONTH of WINTER: Winter is Yin in nature; it is inactive, cold, and damp. Remain introspective, restful, and consolidate your Qi through the season and prepare for the outburst of new life and energy in the spring. Element: Water Nature: Yin Organs: Kidney,...
SPICY ROASTED… the ENTIRE CAULIFLOWER

SPICY ROASTED… the ENTIRE CAULIFLOWER

Ok… looking for some NEW and TASTY ways to add veggies to your meals? After all, how fun is a can of green beans…uggh! I found this AWESOME and EASY recipe and just had to share:)) I make the spice “packets” up in advance so all I have to do it...
My Supplement Favorite for the Season

My Supplement Favorite for the Season

To EMPOWER and EQUIP you on your Health goals…It’s all about the TEA this month: 1) Breathe Easy with GINGER TEA.. Its common for breathing issues to be worse in the winter months. Ginger tea reduces inflammation in your throat, while also relaxing the...